Tae Kwon Do is the Korean art of punching and kicking defense. It is a unique martial art incorporating both the quick, straight-line movements and the flowing circular movements of well-known Chinese martial arts. However, Tae Kwon Do is especially known for its varied and uniquely powerful kicking techniques. Tae Kwon Do embraces self-esteem, builds confidence and develops discipline in its students as it teaches self-defense. Today an Olympic medal sport, Tae Kwon Do enjoys increasing popularity with children and adults alike.
People of all ages can excel in the sport. As an adult student you are looked upon as an individual, never compared to anyone else. Each student is evaluated and trained based on their own abilities.
Some students come to us in shape, while others come to us overweight. Some come to us with limited flexibility. A majority of adults like the mental as well as the physical aspect of Tae Kwon Do, and have seen vast personal improvement in the following areas: